Recap CrossFit Open 18.2 and 18.2a

Recap CrossFit Open 2018 - 18.1

You Got This!

Observations After Two Weeks of Clean Eating

Meal Planning and Prep is the Plan

2018 Blizzard Bowl Recap

2017 Year in Review

The Difference between a Shotgun and a Rifle

Happy 13th birthday Isabelle!

My First CrossFit Competition

Happy Halloween 2017

Show Up, Do the Work, Get Better

Notes from Ben Bergeron's book Chasing Excellence