Change Happens Best Slowly and Steadily Over Time

Small Improvements Lead to Big Change

The Importance of a Corner Man

Don't Take The Easy Way

Get Better Through Healthy Fear, the Right Focus and Healthy Recovery

Why Skipping Sleep is Bad for You

5 Steps Towards Healthy Living

No Change, No Change.

Resolution: Get Better Sleep

Rejoice in Being Chosen by God

Make Someone Feel Good Today

Pushing Beyond Exhaustion to New Strength

The Connection Between Love and Running; Sex and Speed