10 Tips to Overcome the Weight Loss Plateau



Tips from the myfitnesspal blog....

1. Adjust your calorie intake.

2. Focus on quality.

3. Rotate your routine.

4. Beware of clean-up duty.

5. Know your numbers.

6. Sleep.

7. Keep a closer eye on your caloric needs.

8. Flush with fluids. .

9. Increase muscle mass.

10. Eat more protein.

Read the entire blog post here.
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