Thursday, February 19, 2015

10 Tips to Overcome the Weight Loss Plateau



Tips from the myfitnesspal blog....

1. Adjust your calorie intake.

2. Focus on quality.

3. Rotate your routine.

4. Beware of clean-up duty.

5. Know your numbers.

6. Sleep.

7. Keep a closer eye on your caloric needs.

8. Flush with fluids. .

9. Increase muscle mass.

10. Eat more protein.

Read the entire blog post here.
Post a Comment