Skip to main content

Q & A with Myself: "Why do you post so many meal and workout pictures?"


If you follow me on social media you have likely been inundated with pictures of the meals I am eating and the workouts I am doing.

I'm guessing you may even be wondering what's with all the pictures. Well, here goes with my first Q & A with myself.

"Brenton, why do post pictures of your meals and workouts? And why do you have Balvin Get Fit accounts on Facebook (Balvin Get Fit page) and Instagram (@BalvinGetFit)?"

Thanks for asking!

There are a few reasons why I do this.

1. It keeps me accountable.

I have found that the more public I am with my fitness journey the more likely I am to stay on track. I am in a routine of posting meals now, and so when I am tempted to eat junk I ask myself, "Would you post this?" If the answer is no it is easier for me to say no to the temptation. Of course I eat some things I wouldn't post, I'm not trying to hide anything, but being in the routine of posting good meals helps me to keep in the routine of eating good meals. Same goes for the work-outs. Posting #GymPics means I am in the gym. Working out, Which is where I wanna be. The 'pressure' of posting helps keep me going.

2. It makes me a part of a tribe.

There is quite a community of fitness bloggers, Facebookers and Instragrammers. My participation in the social media stream joins me with these other folks. It makes me a part of a tribe of like-minded people that encourage and support and inspire one another. I pick up tips and tricks and ideas. I can then pass them along to others who are looking for the same inspiration.

3. I like to share good things.

The cleaner I cook and eat, the better I feel. My natural inclination is simply to share this with others. I hope that as other people see what I am eating, and see the positive effects it has on my body, they will be motivated to give it a try themselves. Maybe someone will see a meal I've made and try making it them-self. I do it all the time. I have tons of saved images and recipes from other people I follow that I plan on trying to make for myself.

4. It documents my progress.

I have always been a writer and journal-er and document-er. I like to take notes, and keep records, and chart progress. In today's digital age I can do this quickly and with photographic evidence. I still write my workouts down in a notebook I bring to the gym, but social media gives me instant access to see my journey from an entirely different perspective.

5. It feels good.

Of course there is an emotional aspect to this all too. It feels good when people like a post of share it with others. Enjoying affirmation from others for the hard work you do is natural. Posting and amazing meal or sharing the gains I've made in my lifts, and being cheered on helps keep me moving forward and pushing through tougher times.

Post a Comment

Popular posts from this blog

5 Reasons I Won't Let My Kids Wear Clothes with Skulls on Them

Yesterday I threw out a poll question on my Facebook and Twitter pages.  The poll question asked, "Should Christians wear attire with skulls on it?"  I received some great comments from people with a variety of opinions.  You can read the comments on my timeline from 8/8/13.

My opinion is that Christians should not wear clothes with skulls on them.

I don't have one specific Bible verse that I can use to prove my point.  Jesus never said, "Thou shalt not wear clothes with skulls."  I do however think there are number of conclusions that can be drawn from Scripture that support my opinion.

1.  Jesus does care about the clothes we wear.
I don't believe God's people are free to wear whatever they want.  From the Old Testament all the way through the New Testament you can find Biblical language related to clothes.  There are laws in Leviticus about clothes.  God instructed the OT priests on what to wear don't believe God's people are free to wear wh…

How Stephanie and I Celebrated 15 Years of Marriage

Yesterday Stephanie and I celebrated 15 years of marriage! 
To kick off the festivities, on Wednesday afternoon Stephanie bought a new car from Harry Browns in Faribault. She said good goodbye to the minivan and bought a 2014 Dodge Journey. She picked out a great new vehicle and her dad Ralph channeled his inner New Yorker to haggle us a great price.
We started the day Thursday driving to St. Peter to pick up Isabelle from the "Gustie" Basketball and Leadership camp. She spent 4 days there learning, practicing and having a blast. We celebrated together as a family with some Godfather's Pizza!
After getting back to Northfield I dropped the kids off at some friend's houses so Stephanie and I could be alone together. Having great friends who help with the kids is such a blessing. 
Stephanie had the idea that we should get tattoos together. She didn't have to work hard to convince me! After asking for recommendations on Facebook we decided to check out  Guns and Nee…

Lessons from Mt Everest

It would be great is life was all fun and easy and exciting like glissading down a mountain side.  However life is actually much more like climbing up the mountain.  It is difficult, painful, dangerous and exhilarating all wrapped up into one.
Last Sunday I preached at a church in Northfield and I shared some thoughts about this.  I compared lessons I've learned studying mountain climbing to lessons I've learned living life.  Here are the five things I talked about, along with some accompanying Bible verses.
1. You have to have a goal and you have to work hard towards achieving it, sometimes for a long time ---> Jer 29:10-14  2. You have to expect setbacks (injury, weather, enemies, catastrophe) and roll with them ----> 2 Cor 4:8-10  3. You have to push yourself beyond what you thought possible ----> Phil 4:13  4. In most cases, you need others to help you (guides, logistics, cheerleaders, friends, expedition leader) ----> Heb 10:15   5. You have to acknowledg…