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Showing posts from October, 2017

Show Up, Do the Work, Get Better

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Beep. Beep. Beep.

"Just hit snooze and go back to sleep." 

That's what I told myself at 5:15 this morning when my cell phone alarm started dinging on the table next to my bed. 

I continued to whine to myself as I lay there debating.
"I don't even like the WOD today. I hate rope climbs. And I'm not real good at HSPUs."
Honestly, I was so close to not going. So close to burying myself under the covers for another hour until I would have to get up for work. 
But then my thoughts started to shift.
"You won't get better at rope climbs and HSPUs laying in bed." "You won't get stronger legs trying to steal a little extra sleep." "Henry and Jeff will be there, you like them and you encourage each other." "Don't cherry pick workouts. Like it or not, do the work." "Just....get.....up."
I got up and stumbled downstairs. I made a mug Cameron's Vanilla Hazelnut coffee and drove off towards Crossfit Skopos in t…